Latest images from the United Barbell community

United Barbell shared an image on Facebook

Our Rig’s so fabulous it was featured on Rogue’s FB wall!

Share this post

General Information

NameUnited Barbell
OwnerJenny Werba
Address300 Brannan St.
San Francisco, CA 94107

Like, Tweet or +1 United Barbell

Kaylyn Wiese published the post How to Get the Most Out of Your Hour on Tabata Times
If you are like most CrossFitters, you probably only have 60-90 minutes -- give or take a few --...
CrossFit 77 posted an article
Oak City CrossFit posted an article
kakinda posted on CrossFit CSA
This home of out of doors stools cheap ghd australia make them perfect for establishing an open up lounge, Cool hair straighteners bar, residing room, recreation room, and several other similar outdoor usages. Out of doors stools can establish to generally be of excellent respite to these of us that are Best Hair Dye wanting to set up an open residing room inside their dwelling, but going for conventional outside home furniture just isn't possible on account of confined open up room offered in their residence. Their impeccable applicability has manufactured them commonly well-known in all areas of the entire world.Once you need to get a set of Ghd Stockists Glasgow suited stools for your bar setup , it's extremely important that you take into consideration premium excellent options only. When an individual is wounded thanks to the negligence of someone else, that individual instantly faces a challenging condition that he or she didn't talk to for. On top of that, individuals who are thrust into this placement almost certainly under no circumstances noticed it coming. As a consequence, numerous people who have been hurt are usually not Cheap Ghd Vat absolutely sure regarding how they ought to pursue a lawful claim in order to defend their legal rights ghd straightener. Those people in this particular posture ought to find the immediate Ghd Hair Straightener aid of an expert private injury law Hairdressers with ghd firm in Fort Really worth.Below youll uncover data regarding how anyone that has been hurt will make usage of the existing private injury legislation in Fort Value for making positive that their authorized legal rights are increasingly being adequately guarded and enforced. Related: cheap ghd online cheap ghd online  
Oak City CrossFit shared a link on Facebook

Our Athlete Spotlight is shining on...Michelle Rivera! Michelle has been with us since the early days of OCCF and brings her spunk and fancy footwear to the 7pm class. Check out the spotlight on our website to learn more about Michelle!

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Wednesday 8/5/15 1. For time: 1000m row 40 sit ups 30 burpees onto plate 800m run 30 sit-ups 20 burpees onto plate 2. Mobility Mash out

CrossFit Durham shared a link on Facebook

CrossFit King of Prussia posted an article
CrossFit Durham posted an article
Breaking Point Fitness CrossFit Ridge Ave shared a link on Facebook

If anyone wants to sign up for the relay race please comment below with your email so we can start an email chain!

CrossFit Wake Forest posted on Facebook

8/5/2015 WOD: Grace For time: 30 Clean & Jerks, 135/95 lbs Then: Bear Complex 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. This counts as one set: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press 5 lifts count as one set. Do not string movements together. Do not let go of the bar. If you do, you must restart the set.

CrossFit Invoke posted an article
Ultimate CrossFit posted on Facebook

Blog is up and running!

CrossFit RTP posted an article
CrossFit Delaware Valley shared an image on Facebook

Terrible Tuesday scores for August 4, 2015

Ultimate CrossFit posted an article
Ultimate CrossFit posted an article
CrossFit Harrisburg posted on Facebook

WEDNESDAY CrossFit Light 7am Shoulder Press (EMOM for 8 min 5 Strict Press) Metcon (Time) 6 rounds for time: 400m run 12 KB Swings 12 Pull ups 12 Box Jumps -25 min cap- CrossFit Back Squat (5x5 increase each set) finish 5-10lbs more than last time Metcon (Time) 5 rounds 10 ground to overhead 95/65 2 hill runs (back to blue line) fast wod, keep moving

CrossFit Wilmington posted an article
CrossFit Wilmington shared an image on Facebook

Don't even ... This area reserved for girls that lift #summertime #TrainHard #EarnIt #Goals #gains #crossfitsisters #Bench #HeavyDouble #TBossMade #smile #LookFresh #Addpounds #GetAfterIt

CrossFit Harrisburg shared an image on Facebook

Ed Passino wins the July bicep curl challenge with 254 reps! August challenge is all about them abs! Ghd's = 3, weighted ab mats = 2, ab mats = 1. Get to it!

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Wilmington shared an image on Facebook

Son and Father training sesh. This young athlete just finished his #NC all-star #Baseball #championship season #Focus #Goals #Sports #summertime #EarnIt #TrainHard #KidsWhoTrain #KidsWhoPerform

CrossFit Main Line posted an article
CrossFit Exchange shared an image on Facebook

A little downward dog while the #absonabsonabs group does some child's pose. Get that #core body training on and #meatball will always be there to watch. #crossfit #community #crossfitexchange #cfx #itsalwaysmeatballday

CrossFit Gastonia shared a link on Facebook

CrossFit Invoke shared an image on Facebook

It's all about that core! #staytight #fitness #cfinvoke #cfiathlete #crossfit #strength #conditioning #warmup #getfit #fitgirls #fitlife #core #abs #hollowrockhold

CrossFit Wilmington shared a link on Facebook

Check out Tony's chat with Travis Mash and Chuck Hendo on the The Barbell Life Podcast about improving our military personnel's training with Hybrid / END-Strength methods. #CFW #ENDStrength #CompEDGE Mash Elite Performance The Barbell Life Podcast

CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Main Line shared an image on Facebook

New Anniversary Logo! A HUGE THANK YOU to everyone that has made the last 3 years possible. CFR5 2nd year anniversary 8.17 CFML 3rd year anniversary 8.18

ESC CrossFit Southend shared an image on Facebook

I don't want to know why this plastic fireman's hat and suspenders and straw hat have been at the gym for a couple weeks now, but whoever owns these, take them home! Will become property of Stu Brauer if not claimed by the end of the night.

21 CrossFit shared an image on Facebook

18 Group Workouts. Bonus at home workouts. Nutrition Advice. New Friends. Encouraging Environment. Oh...and a BETTER BOOTY! Enlistment day is Aug. 22nd. Spaces are limited. Message, text or call today 919.351.9348

CrossFit Main Line posted an article
CrossFit Wilmington shared an image on Facebook

Cory M. takes his strongman style training outside so he can toss heavy metal cubes without bumping into lifters. Training in jeans? No biggie and certainly #functional...#JustInCase #goals #gains #summertime #TrainHard #HaveFun #Focus #Technique #EarnIt

CrossFit Wilmington shared an image on Facebook

OLYMPIC WEIGHTLIFTING COURSE DETAILS CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Wednesday, August 5th. Classes will meet Wednesday evenings at 5:30pm and Saturday mornings at 10:00am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts more efficient. The course consists of 5 ½ weeks of dedicated lifting with classes twice per week. In-depth instruction/coaching on both the Snatch and Clean & Jerk will be given. Walt N. is the primary instructor. The cost will be $175. A sign-up sheet is in the lobby. Please pay Walt or Kimmy to reserve your spot. Join us in #MiddleBox August 5th – September 12th Two classes per week: 5:30 PM Wednesday 10:00 AM Saturday with programming for an additional three days per week.

CrossFit Exchange shared an image on Facebook

Rope climbs skill work today @l_beckne hitting her first ascent since starting #crossfit !! Consistency is key to unlocking potential. #crossfitexchange #cfx #achieveexcellence #ropeclimb #practicemakesperfect

CrossFit 77 shared an image on Facebook

Say hello to Matt Murphy! He is Shannon's Dad and just finished his Foundations and is entering Group Class Friday! Welcome to the 77 Family!

CrossFit 77 shared an image on Facebook

Shannon Completed Her 6 Weeks Private Nutrition Coaching and her results are amazing! She lost 4% body fat, gained 4 lbs of muscle and lost 10 lbs of fat!!! All while eating a ton of food!!

CrossFit Revamped shared an image on Facebook

This weekend is full of activities! Friday - "Ladies Night" 7:00-8:30pm, send me an email to RSVP at, teams will be announced this week! Saturday - "Community WOD" 10:00-11:00am, Free for everyone, Bring a Friend, One guy and girl who brings the most people will win a Reebok gym bag and $25 Hylete gift card! Saturday - "CFRV Cookout/Pool Party" 12:00noon-3:00ish, All CFRV peeps are invited, RSVP on the event page, bring a side dish.

CrossFit Local shared an image on Facebook

Our next Ignition program on 8/8 is all SOLD OUT!!! If you'd like to be added to our wait list or go ahead and reserve for our next program let us know! 919.912.9348 or kelly@crossfitlocal

CrossFit RDU shared an image on Facebook

We have a cool new page on our site, make sure your Instagram and Facebook pics show up there by using #crossfitrdu and #rdustrong when you upload pictures and videos! Check it out and stay tuned for Instagram challenges coming up!

CrossFit Wilmington shared an image on Facebook

CFW Interns Jen A. and Hannah S stretch it out and chat it up in preparation for their morning training. These ladies have been a huge help around the gym all summer and we wish them the best as they return to school for the fall semester #crossfitsisters #summertime #HaveFun #GirlsWhoLift #EarnIt #goals #gains

CrossFit Dilworth shared a link on Facebook

***REMINDERS for this week!*** - This Friday is "BRING A FRIEND" DAY!!! Bring any of your friends, neighbors, coworkers etc that have been wanting to try out CrossFit but may be too nervous to do it on their own! Any class time, all day long! As always, we will scale the WOD to suit fitness level and experience. - Saturday is our Balls4Balls Charity WOD at 9am! Join us at our second annual Balls4Balls fundraiser to raise money to fight cancer and bring awareness about testicular cancer. They are asking participants to make a (minimum) donation of $25 to participate in the WOD. $50 gets you a t-shirt. 1. Click to register/donate for the event! 2. Click "Join a Team" and search for CrossFit Dilworth. 3. Complete the registration process and pay a $25 registration donation. (If you registered last year, your login information is the same.) 4. Ask your friends and family to donate to the cause! You don't have to participate to donate. ***After the Fundraiser on Saturday, CFD will have Open Gym only at 10am and 11am.

CrossFit Revamped shared an image on Facebook

Congratulations to ReVamped member Delaney (@laneemiller) for being courageous this weekend and sharing her story with her church community and us. We are so proud of you and are thankful to be a part of your journey! #LeadTheWay #Believer #StrongIsBeautiful #BreakingTheMold #StrongerThanBefore #Brave #Courageous #HisPlan #RenewedOutlook @mosaicchurch

CrossFit 77 shared a link on Facebook

CrossFit 77 shared a link on Facebook

We are starting a new online blog at where we will be providing actionable advice on exercise, nutrition, and personal development. Stay tuned for more info!

CrossFit Wilmington shared an image on Facebook

Throwback about a year ago when CFW participated in the Select 8 Team Competition in Clayton, NC. If you're wondering...YES...Coach Tony not only participated but he helped Team CFW get on top of the podium. What are your goals? If you've never joined the fun in a local competition, maybe it's time to give it a go? CFW can help you achieve your goals. Let us know how we can help.

CrossFit King of Prussia shared an image on Facebook

Take advantage of an extra free week with all of the GREAT stuff happening at KOP! We've got peg boards, cargo nets, yoga, showers, classes for all ages and ranges and SO much more!

CrossFit Revamped shared an image on Facebook

Another one of our teens, Makai is making waves in the sport of wrestling. Makai won his first match at AAU Junior Olympics as a 7th grader in a field of high schoolers! Congratulations and keep up the good work! #CrossFit #CrossFitReVamped #Sport #Wrestling @crossfit @crossfitgames #CrossFitTeens

CrossFit Main Line shared a link on Facebook

Mindset is everything. Only you can control it - be positive or dwell on the's your call.

Oak City CrossFit posted an article
CrossFit 77 shared an image on Facebook

CrossFit San Diego posted an article
candra posted on
Residence towards the amazing ghd nz sights and soothing climatic Ghd online shop conditions, Kerala will be the most sought after tour and travel place in south-Asia tempts tourists from across the environment spherical the 12 Outlet ghd styler months. It's just one these state whose importance can't be explained in any human language. Mother-nature has gifted Kerala with sheer points of interest which in no way fail to seize the heart of specific. Not in terms of attractions level of see but it is similarly well-liked for its intriguing tradition, mouth-watering cuisine, hospitable people today or superb accommodations or lodging which supplies entire world course amenities into the website visitors and gives them unforgettable holidaying encounter. Picking the very best through the ton for the car or truck:Do make sure that your towing firm is five starred Red Hair Extensions one which it's been all-around for fairly a while with extraordinary high-quality of assistance. The corporate should have their particular fleet of vehicles for towing or transporting. That may be to mention, the towing company must have wheel raise vehicles and flatbed trucks which can be forever prepared to go. This could have the capacity to give you some assurance. For towing in L. a., numerous people today be concerned lots, since the metropolis is very populated and other people may need to have crisis services anytime way too. Even though there cheap ghd straighteners gold styler is Leopard Print Straighteners Ghd certainly a financial value is placed on your home, itis extremely hard to truly set a selling price tag on your own house. Your appreciation of the relatives household lies Buy hair product online in its construction and safety . You must ensure that your own home resides as many as its benefit by doing away with any intruding pests inside your garden or dwelling. The point out of Floridas habitat has numerous undesirable critters who will invade our homes and yards. Have confidence whenever you put your believe in in Gulfstream Environmental Solutions, a company which has above thirty years of knowledge in Florida pest control.Do you think you're Inviting Pest Difficulties Into Your home?The weather conditions down listed here may take an unforeseen convert from year to period. Related: cheap ghds uk cheapest ghd
CrossFit Silicon Valley shared a link on Facebook

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceWarm up (No Measure)500 meter row 400 meter runMetcon (AMRAP – Rounds and Reps)Emom x 20 (1 min break after 10) 5 pull ups 10 kbdc&p. 35/25